Like sitting in the kitchen and discussing another spiritual experience with my friend, I wondered why we have been cleaning, transforming, accepting, living, transforming and working out a bunch of situations, thoughts, emotions for so many years, and there are still no improvements in some areas of life going on. What is the matter? Maybe I'm not looking there? I’m not transforming there, not transforming there? After all, everything possible has been done, and more than once, but there is no result. Perhaps I work a little in this direction or the wrong method is chosen. So which method then to choose? Maybe I'm not digging there?

And then it dawned on me! The personality, the part with which I work, is only 10-15 percent of all of me, most of it is in the Subconscious, and from there goes the management of all the processes of my life. How I had not guessed before! Up to this point, I did not think at all about the Subconscious, nor about the processes taking place in it, which, it seemed to me, were completely uncontrollable. Now I realized that I need to go further, I need to go to the Cause and then transform the Consequences. Before that, I worked with the superficial manifestations of the Reason, but changing the consequences it is very difficult to change the Reason, not impossible, but too long, and I didn’t have time for this “long”, I wanted results, and right now. As it is peculiar to man, to want everything Now, and I am no exception.

A friend immediately happened to have a book on how to work with the subconscious, which she also accidentally bought a few days ago and had not yet read. In this situation, I especially liked the word "by chance." I love these random accidents! The book was from the category of popular literature, a collection of anything from books unknown to me. But the only thing the author succeeded in, he gave quite clear and understandable instructions for working with the Subconscious. Instructions on how you can make contact with the Subconscious and find answers to your questions, find the Reason, what I needed so much.

A method for receiving responses from the Subconscious. Step-by-step instructions with explanations.

I significantly reduced the instruction, leaving the essence itself so that it can be used as a step-by-step hint for working with the Subconscious. I can say that this is a certain template that will acquire your characteristic features over time, you will slip some parts, expand some, and refuse some. First, I will give a technique with my comments, and at the end of the article, only the important point is that you can copy these points and use them at the beginning of the work, as a hint, as a guiding thread, in unusual moments for you to work with the Subconscious. Never get attached to this or that technique, transform it for yourself, play with energy, explore and transform space, the book word is dead, remember this! Technique gives only direction, and you yourself pave the way.

I invite you to an incredible and fascinating adventure, a journey through your Subconscious, a vast ocean of wisdom and opportunities, as well as into secret rooms that require your attention and general cleaning. And so let's get started!

1. Identify and articulate the problem to be resolved. Take responsibility for this problematic situation that needs to be addressed. The wording of the problem should be extremely clear, relevant to a specific situation, and not in a generalized form. Those. “There is no man in my life” - it’s very vague, it’s not clear what kind of man you have in life, a fireman or a plumber, but “in my life there is no relationship with a loving and beloved man”, a more complete and clear formulation of the problem, situation. It is advisable without the particle “not”, “no”, replace them with the verb “missing”, for example.
2. Free yourself from internal stress. Do a relaxing meditation, for example, you can concentrate on all parts of the body and send light there, relaxing muscles, do not forget about the face. Or take a deep yogic breath. You can also meditate "Mer-Ka-Ba", to harmonize and activate the field of light, it helps to work in any subsequent practice.
3. Ask the question: "Is the part of my Subconscious that is responsible for the occurrence of this situation (voice the situation) ready to communicate with me at the level of consciousness?". If you got the answer “Yes”, then go to step 4. If “No”, then go to step 11. You may see images of your subconscious mind, whether people are a group of people who will come to your meeting to discuss the current problem. Images may not appear, you just hear the answer with your inner ear, or understand it in any other way that is familiar to you. The main thing is not to analyze the images and answers, you will do this later, we don’t need analytics of the mind now.
4. Ask the question “Are you ready to tell me what my behavior, what traits of my character or what my thoughts and emotions led to the situation (formulate your situation)”. If yes, go to step 5.
5. Continue: “Tell me specifically what my behavior, what traits of my character or what my thoughts and emotions have led to the fact that .... (state the situation). ” Keep asking until you get an answer. DO NOT think, DO NOT ask again, DO NOT hesitate, take note.  Write it down, ask a few times. Be sure to write everything down, no matter what abracadabra sounds. Our subconscious mind always speaks directly, it does not protect our emotions at all. But there are pluses to this, you will get a clear and comprehensive answer that will contain the essence of the problem, and not self-pity. Sometimes the answers are very tough, as you will see in the example of interaction with the Subconscious, I don’t really want to listen to them, but I highly recommend continuing to record and move on.
6. If you received the answer “Yes” at step 6, then ask the following question: “Tell me specifically what positive intention I have in what .... (situation statement). ” After receiving the answer, ask again if there is still a positive intention. Record everything without analyzing. I usually ask questions about three to five times. Usually, when passing through this point, completely unexpected answers arise, so unexpected that you may freeze in surprise and want to stop the practice, since the essence of a positive intention is generally very strange, but I strongly recommend continuing. Sometimes, only after a while the situation is recalled that gave rise to this intention. Our subconscious mind ALWAYS works for our benefit, in the most convenient ways for us, but if we are more accustomed to destroying and suffering, it will act just like that, which is why it is necessary to formulate new ways of implementing a positive intention. Although I will tell you a secret, the positive intention, which the Subconscious mind aspires to, can arise in a stressful emotional situation and not carry a positive in itself. This "positive" intention can also be transformed into a more positive action, read the example of interaction with the Subconscious and you will understand what it is about.
7. Ask with the request “Engage all my creative resources and imagination, create three behaviors to fulfill this intention. "These methods should be simpler, more effective, and more reliable than the old behavior and they should be favorable for me and the world." After the new mode of behavior will be named, think how acceptable it is for implementation in reality, how feasible it is. If it is difficult, ask the Subconscious to come up with a simpler one. The wording should be complete and not contain negation. There can be a lot of them, write down everything.
8. Ask the other parts of the Subconscious Mind: “Are there any parts of the subconscious or such parts of my personality that object to new ways of behavior?” If the answer is “No”, then go to step 10. If you get the answer “Yes”, then ask the subconscious mind: “Replace or improve the methods against which there are objections, with new methods that satisfy all parts of the subconscious.” Check the reality of the proposed methods and proceed. To your surprise, in fact, other parts of your subconscious mind may be against just such actions, apparently they are not consistent with your other plans or you are not mentally mature enough to accept and act in exactly such a new way. Be sure to respect these parts of the subconscious mind. The more you work with the Subconscious, the sooner you will realize that your subconscious is not a separate part of you, it is you yourself.
9. Thank the Subconscious. After a long time, the subconscious, when re-viewing it, may offer other means of resolving the situation. I highly recommend keeping all your notes on working with the subconscious, set a date when and where you started this work, sometimes it helps to better understand the situation, this is your invaluable spiritual experience, appreciate it. Sometimes only with time does understanding of the situation as a whole, an understanding of the responses of the subconscious, an understanding of where the cause itself comes from comes. Here the next adjustment of behavior is already possible, or the situation will disappear by itself. I also want to say that if you are working on some kind of problem, then the approach to the solution should be comprehensive, if you talked once with the subconscious, then you should not expect quick solutions, although it happens. Often in the first conversation with the Subconscious, surface problems open up, and when they are corrected, more serious ones come to the surface, and so on. This is especially noticeable when solving issues that last for years, such as loneliness, lack of a prosperous family life, constant lack of money, cyclical loss of money, repeated unpleasant events.

The method of working with the Subconscious, step-by-step instructions for copying.

1. Identify and articulate the problem to be resolved. Take responsibility for this problematic situation that needs to be addressed.
2. Free yourself from internal stress.
3. Ask the question: "Is that part of my Subconscious, which is responsible for the occurrence of this situation, ready to communicate with me at the level of consciousness?". If you received the answer “Yes”, then go to step 4. If not, then go to step 11.
4. Ask the question “Are you ready to tell me what my behavior, what traits of my character or what my thoughts and emotions led to the situation (formulate your situation). If yes, go to step 5.
5. Continue: “Tell me specifically what my behavior, what traits of my character or what my thoughts and emotions have led to the fact that .... (state the situation). ” Keep asking until you get an answer. DO NOT think, DO NOT ask again, DO NOT hesitate, take note. Write it down, ask a few times.
6. Ask another question: “Are you ready to tell me what a positive intention is that I have .... (state the situation). If “No,” then thank and go to step 8.
7. If you received the answer “Yes” at step 6, then ask the following question: “Tell me specifically what positive intention I have in what .... (situation statement). ” After receiving the answer, ask again if there is still a positive intention. Record everything without analyzing.
8. Ask with the request “Engage my creative resources and imagination, create three behaviors to fulfill this intention. "These methods should be simpler, more effective, and more reliable than the old behavior and they should be favorable for me and the world." After the new mode of behavior will be named, think how acceptable it is for implementation in reality, how feasible it is. If it is difficult, ask the Subconscious to come up with a simpler one. The wording should be complete and not contain negation. There can be a lot of them, write down everything.
9. Ask the other parts of the Subconscious Mind: “Are there any parts of the subconscious or such parts of my personality that object to new ways of behavior?” If the answer is “No”, then go to step 10. If you get the answer “Yes”, then ask the subconscious mind: “Replace or improve those methods against which there are objections, with new methods that satisfy all frequent subconscious minds.” Check the reality of the proposed methods and proceed.
10. Appeal. “I turn to the part of the subconscious that has created new ways of behavior. "Will you take the responsibility to implement new ways of behavior in the future at the right time and in the right place?” If the answer is “No”, then ask to clarify what is in the way, make adjustments, coordinate with all parts of the Subconscious. If the answer is “Yes,” then ask: “Do what is intended.”
11. Thank The Subconscious. After a long time, the subconscious, when re-viewing it, may offer other means of resolving the situation.

  An example of working with the subconscious.

We identify the cause of the situation, in this particular example, I found out why a woman does not build relationships with men. And this woman was me, for example, I will describe the real experience of life.

We formulate the situation - "Lack of relations with a loving and beloved man." As you can see, it is “not” without a particle, and it is rather concretely indicated that I am missing and with whom.

Having removed the internal tension with deep yogic breathing, we get to work, we need to establish contact with the Subconscious, in our case, the Subconscious quickly made contact, a tall figure in a white long robe appeared, and with a question in his eyes, was waiting for my questions. I didn’t even have time to ask the question: “Is the part of my Subconscious that is responsible for the occurrence of this situation ready to communicate with me at the level of consciousness?” From point 3, apparently this situation is ready to resolve, I thought, if I could find the contact so quickly with this part of the subconscious.

The subconscious was ready to cooperate with me in terms of consciousness. And I asked the following question: “Tell me specifically what my behavior, what traits of my character or what my thoughts and emotions have led to the fact that I do not have a loving relationship with a man.” At that moment I was just in love, but as usual unrequited and rather painful. And here are the answers I received:

1. You're stupidly reacting. You forget about yourself and your needs. Forget about what you and your partner need. You act like an idiot in any situation with men.
2. Stupidly, you do not understand the essence of men, when the booty is in your pocket, you do not need to fight for it and make efforts. This is so for everyone. Get out of his life for a while.
3. You trustingly believe everything that they say, and they often say to get sex, try not to give sweets, and look at the reaction, you will find out if he loves you or is hiding behind a desire to be with you.
4. You, nurse, men love solid women who can stand up for themselves and demand respect from them.

I was stunned and crushed, I did not expect such answers at all, but I wrote down everything without analyzing. Of course, I was upset to see a lot of truth in my behavior and my over-credulity, and the fact that I am a nurse, allow me to behave inappropriately ....

Deciding to get answers and solve this problem, I resolutely took up the pen. What is the essence of the problem, what is the positive intention in this situation, I simply could not attach my mind.

To the question: “Are you ready to tell me what a positive intention is that I do not have a loving relationship with a man”, I received a “yes” answer and asked the following burning question about a positive intention in this situation. To which she received a discouraging answer. The positive intention was to:

1. You're alone
2. You will be left alone
3. Stay alone

“Staying alone ?!” is the positive intention of this situation? I was just outraged, discouraged, did not understand what was going on here, I am trying to create a relationship, build a family, and the subconscious is doing my best to keep me alone. Just absurd. But I understood the essence of this absurdity a bit later, when several months later, when I was still making efforts to change the patterns of behavior and reactions that attracted quite strange partners to me.

I continued the conversation with the subconscious, I needed to change this situation, because consciously I wanted a relationship, but unconsciously I did not want them. So it was necessary to somehow change this situation. I'm stubborn!

I asked the Subconscious Mind to come up with three ways to solve this situation, these methods should be simpler, more effective, and more reliable than the old behavior and they should be favorable for me and the world around me. And the Subconscious gave me the following tirade:

1. Enjoy your business trips
2. Live on the island in summer and write books
3. Live in the summer in the country, be away from it

All this did not suit me. What kind of business trips? I don’t go to them. Isle…. I do not have an island and the opportunity to write books all summer long without interruption from business.

I asked the question again and received a completely different essentially answer, deeper, as it seemed to me:

1. It’s not necessary to leave, be yourself, be who you are and surrounded by people. You can achieve everything by being with people.

I asked the subconscious to adjust my behavior, and take responsibility for it. Thanked and thoughtful. There is something to work on! I was not going to sit back, and decided to start by visiting a psychoanalyst to solve psychological problems in communication caused by physical and emotional violence in my youth, to adjust my behavior and reactions. At home, I constantly kept a diary in which I wrote down all my feelings, and not thoughts, what I feel in every situation in dealing with men, and as soon as I found out that I again get away with not very correct behavior in relation to myself, corrected him in word and deed.

And so we worked hand in hand with the subconscious, until after a few weeks, suddenly, analyzing my first relationship, my first love, I suddenly began to sob right during a psychoanalysis session. I was very surprised, because so many years have passed! Almost twenty years have passed, and my reaction is simply stunning! First love ... what do you say. When we parted, and we could not part, since our parents lived in different countries, I was 15 and he was 18, and the time for independent decisions has not yet come. A year later, I received a letter from him stating that I am a good girl, but we need to leave and no longer correspond. Of course I understand him, a 16-year-old virgin is deeply in love with a 19-year-old guy at a distance, this situation should have ended just like that, although who knows. After reading the last letter from him, I felt such a pain in my heart, I think you know this pain, when the heart closes, it is simply unbearable, I wanted to scream loudly. Maybe I even screamed, but I don’t remember that. I only remember that I decided it was better to be alone than to experience such pain.

Strong emotions instantly recorded my thought in the subconscious, but it does not judge us, does not discuss our decisions, it fulfills them, and I want to tell you quite successfully! Therefore, it is so important to know what is inside your subconscious, as it may differ from your conscious desires and aspirations.

I can please you, it has been a year since I seriously took up the study of this situation, in all possible and impossible ways and methods, including a year of talking with a psychoanalyst, massage (the body is an important point in working out any problem), work with the subconscious and parts, everyday work on emotions, feelings and thoughts. Now on my ring finger of my right hand is a ring with two diamonds flowers. Yesterday, my beloved man proposed to me, and I agreed, because this is a wonderful person, friend and lover, well, how can you refuse! I'm happy! What I wish you, because any work on yourself, systematic and constant, brings the expected and deserved success!

This article will focus on techniques and methods of working with the subconscious.

Absolutely all approaches to working with the subconscious and conscious can be reduced to only three options:

1. Reprogramming

2. Deprogramming

3. Programming or Psychocoding

All these approaches differ from each other in their ways of influencing your subcortex, but all of them are certainly created in order to reveal your potential: get rid of fears, achieve your goals, get rid of negative attitudes, strengthen your health, find harmony and happiness , and much more.

In this article, we will consider the specifics of working with the subconscious, and answer the question of what is programming, reprogramming and deprogrammyron of the subconscious.

Note

This knowledge will prove to be quite useful in understanding "what is" and, in my opinion, are necessary in order to compose your own programs, suggestions or psychotechnics. And also, they will allow you to understand the essence of the work of various techniques that you may encounter in your life

Work with the subconscious.

Work with the subconscious  necessary primarily for the removal of negative attitudes (negative programs), complexes and other heresies, which are stored in our subcortex. I'm not stopping here.

Also, it is necessary to master the work with the subconscious if you want to create your own psychotechnologies and psychoprograms that will give you an advantage over other mortals. On this, I also do not stop.

If you familiarize yourself with the proposed material, go to the heart of the matter.

1. Work with the subconscious mind: reprogramming.

Reprogramming is a change in a person by instilling in him (or himself) new patterns of behavior. For this, meditation, hypnosis, affirmations, subliminal audio programs and other techniques of similar action are often used. A matter of taste.

What are the good psychotechnologies of reprogramming? The fact that they allow you to change the subjective experience of a person to any other, replacing the established patterns, and experienced events with new ones.

For example:

Negative emotions received when communicating with a subject can be replaced with neutral ones using reprogramming techniques at a time when the impressions of the meeting are still “fresh”.

• Negative experiences are neutral or positive.
• The negative state of the psyche is neutral or positive.

Certainly, reprogramming enables a person to live in a new way, solving problems that arise easily and simply. But, keep in mind that reprogramming almost never removes the causes of underlying problems.

Those. if you want to rid yourself of DEEP, long-standing trauma, complexes or deep-rooted negative attitudes that are stored in your subconscious from childhood, then you must understand that using reprogramming techniques, sooner or later your complexes will come out in such an unsightly form that it can become scary.

Hence the conclusion:

reprogramming psychotechnics is a powerful weapon, but it must be used wisely.

Of course, I do not claim that this, psychotechnics of this type of influence can not get rid of deep problems, but I am deeply convinced that this is possible only in the hands of an experienced master.

Therefore, I advise you to study and independently apply reprogramming techniques only for their intended purpose:

1. prevent negative consequences  certain events in your life, replacing the "negative" experience, "positive" as it arrives
2. create new, useful behaviors

And I advise you to refrain from picking the subcortex to eliminate underlying problems. Because in the absence of sufficient preparation, this, as a rule, will not lead to anything good.

Separately about affirmations

Separately, I want to say about affirmations that have become too “fashionable” recently.

When using affirmations, the problem itself is NOT resolved. As soon as affirmations cease to be nourished by repetition, the almost always old patterns of behavior come back. Of course, there is an option to torment yourself by repeating the same thing until the moment you forcibly accept those patterns of behavior that are implanted into it :). But even in this case, you are not getting rid of the problem. The new behavior algorithm disguises it, but does not delete it. And therefore, the day necessarily comes when the problem reminds itself with all its might.

2. Work with the subconscious mind: deprogramming

But what is deprogramming? It is aimed at SOLVING personal problems. Unlike reprogramming, a person encounters a problem face to face and solves it. And after that, when the problem has disappeared, he goes quietly, goes on through life.

Moreover, there is no such approach when a person must overpower himself, tell himself that he is above this disaster and that he does not need to succumb to the problem. These are all methods of reprogramming, and partly programming. In addition, when deprogramming is carried out, no one admires the problem, does not consider it from all sides, because all this cannot be called real work with a person and his troubles (yes, this is another stone in the garden of "room" psychologists)

When deprogramming occurs, find the cause of the problem and fix it in any suitable way. Examples of this approach are Dianetic auditing, EFT, and other psychological systems that fix the problem, but not mask it. And then, when the problems are fixed, the brain is clean.

Work with the subconscious  through deprogramming allows you to solve any psychological problem. Very quickly, some traumatic episodes from the past can be eliminated in a person.

For example,

• rape
• loss of loved ones
• feelings of shame, self-hatred, to the world, which were introduced from infancy.
• depression, despair, apathy, sacrifice
• and many other negative installation programs.

Even unrequited love is treated! But this is if the person himself wants to be cured.

So you can get rid of many psychological addictions. Deprogramming may be useful when dealing with how a person relates to money. After the brainwashing, he immediately, of course, will not get rich, but his attitude to money will be healthier and easier, which will allow him to earn money and calmly manage it. It is noted that when using the techniques of deprogramming, even some physical illnesses can go away, because they often arise from bad thoughts - a phenomenon of psychosomatics.

Absolutely all deprogramming techniques are united by the fact that they are aimed at eliminating precisely the roots of psychological problems in the subconscious. Why is it necessary to eliminate these problems, and not, say, install new programs on top of them or not push the old problems as deep as possible so that they do not make themselves felt?

Deprogramming techniques work with the “charges” of mental energy in the subconscious. The simplest example of a mental charge is the charge on some episode from the past. Everyone in life had some events that are hard to remember. The memories and emotions associated with this event can be hidden deep inside and crushed from above by other emotions. However, if you plunge into such an episode with your head, then the old, forgotten emotions will overwhelm more than when the event took place. Such a reaction is a sign of a charge - a piece of mental energy is stored in the human subconscious, which can create a reaction to what happened. Charges can be in places (it’s scary to go to any place), and in people (it hurts to remember a certain person who died or left) and much more. Deprogramming helps   eliminate charges of energy from the subconscious. Thanks to this, events from life, places, people no longer cause absolutely no automatic reaction in a person. It should be noted that memories that were deprived of a charge are not erased from memory. They remain, but are perceived neutrally.

Note

However, here there are pitfalls. While working with the subconscious on the principle of deprogramming, you can grab the “pendulum” - a temporary psycho-emotional destabilization of your mental state. And this is aggression, and apathy and depression.

Of course, they are worked out and disappear without a trace. But the fact of their presence is unpleasant.

You can get additional information on this type of technique in the article:, as well as get acquainted with one of the deprogramming techniques in detail:

3. Work with the subconscious: programming.

My favorite way to work with the subconscious. Because both my psychotechnics and my own self-development technique are based on this principle of working with the subconscious.

In fact, this method departs from the reprogramming of the subconscious. But I highlight it separately, because he, unlike the first, provides a better, deeper result. And, with its help, you can reprogram as well as reprogram your own. The basis of this method is through trance states, with the help of which the human consciousness penetrates into his unconscious and directly affects him (mental energy, inner self) according to the coding schemes of the psyche.

Many of people do not deny the existence of a subconscious system and its use in the process of life. Some even roughnesses of their nature are attributed to the game of the subconscious. But the actual state of affairs suggests that if a person finds the willpower in himself, learns to manage his inner world, then he will inevitably succeed in life. Every person needs to learn how to control subconscious processes, because it is then that the mind will control life, and not emotions and feelings. All decisions will be made harmoniously. So, in order to understand how to control the subconscious, you need to understand the basic facts.

What is the subconscious?

The subconscious mind is not a fictitious concept. This is a very real component of the human body, which is considered even in medicine. It is it that helps a person navigate in certain life situations. Some subconscious minds are confused with intuition. All his life, a person has been accumulating a lot of information in his subconscious, which is acquired through the experience of life years. Certain thoughts create habits or prompt a person to take some actions, sometimes unusual for him to act.

Habits acquired in this way are usually called psychological skills. It is they that are laid down to a person by parents, acquaintances, their own experience. Thanks to this, a personality is subsequently formed with his unique look at the world around him. It is this fact that explains the diversity of opinions and characters of people.

The subconscious mind does not regenerate new ideas or something like that. The thing is that a person creates his subconscious information himself. Thoughts, feelings, subconscious - in this order the transition of information occurs. Thus, everything that is reproduced in the thoughts of man becomes a part of the inner world. People program themselves. This quality can be used for yourself with incredible benefits, but otherwise you can get the opposite negative effect. The external environment also influences the accumulation of this information, therefore, a person must select his social circle qualitatively so as not to subsequently become part of a not entirely favorable company of people. The subconscious mindset is not so easy to change. Although there are certain techniques that help completely eliminate negative programs.

The initial task of the subconscious is to systematize and screen out unnecessary information. The choice, so to speak, of rational grain. This happens in the process of converting thoughts into visual images. The subconscious mind helps a person achieve their programmed goals that will help them succeed and complete certain desired tasks. The power of the subconscious is a rather powerful thing that can make a person more resistant to difficulties, thereby making the passage of life easier.

But, despite a number of such positive and important properties for humans, not everyone can dispose of such skills rationally. This suggests that with his thoughts a person can program his subconscious mind for negative phenomena, which subsequently can lead to a deplorable result. That is why it is important to monitor not only your actions, but also your thoughts. Psychologists recommend thinking positively.

If a person constantly thinks that, for example, he cannot start a family. After some time, thoughts move to the programming stage and the person completely disappears desire to have his own family. And already in the course of even a serious relationship, he avoids the family, psychologically repelling his partner.
  So, with simple actions, a person is able to harm himself and destroy his life fundamentally.

Subconscious Functions

For many, it will be a discovery that the work of the human body is determined by the functions of the subconscious. For a more visual representation, the human body can be compared with some kind of large production, which employs a huge number of people. Thus, the subconscious is the numerous working class that performs the necessary processes for the normal functioning of the enterprise. Consciousness and subconsciousness are in close cooperation. The role of consciousness is to establish global goals, that is, it is the director of the enterprise.

In addition, you can find other ways to compare. For example, the human body in its properties can be like a kind of computer. Human consciousness acts as a kind of programmer who is able to install certain programs and other components for the normal operation of the machine. But the subconscious mind provides the work of these programs, their reliability and the clear implementation of the necessary tasks. Only when the consciousness and subconscious mind form a harmonious tandem, can a person be happy.

The functions of the subconscious are pretty easy to understand. They are primarily aimed at systematizing and storing the necessary information in the human brain. If you develop its capabilities, you can come to the conclusion that it is simply unrealistic to limit them, a person can remember everything that he needs. It is a known fact that by the 21st year of life, an individual is able to accumulate an incredible amount of information in his head, which is several hundred times the volume of a large British Encyclopedia. But the problem is that many do not know how to use this gift of nature and how to apply this or that knowledge at the right time. Work with the subconscious can lead a person to a different standard of living.

Scientists conducted research, during which they established that a person in a state of hypnosis in the smallest details can display any events in his life. But older people can even tell what happened 50 years ago, and the details will not be omitted. Such an experiment proves once again that the human brain is unlimited and has tremendous possibilities. All the secrets of the subconscious are not fully disclosed, but some points have already been studied.

The presence of such a reasonably easy to explain. The brain contains a huge amount of information due to processes occurring at a subconscious level. In addition, a large number of variable actions are constantly happening in the brain, for example, rewriting information, building logical chains. Unfortunately, man has not yet reached the point of directing such phenomena. To explain this is quite simple, because the process of assimilation of information and its systematization is not yet fully understood. All the secrets of the subconscious have not yet been revealed.

The process of subconscious transformation is very complicated. One of the most important functions is the homeostatic process. For example, this can include the temperature of the human body. It is her subconscious that supports her at 36.6. The subconscious mind controls the process of breathing and heartbeat. Thanks to this, a person is maintained in a normal and stable condition. The nervous system that supports chemical metabolism and many other processes works offline. Thanks to such streamlined work, the body feels comfortable and continues to live.

The balance of the body is supported by other functions, this also happens in the field of thinking. Your subconscious mind is able to remember the most comfortable conditions that you have ever experienced. Based on these conditions, our body seeks to return to that comfort zone again. If a person tries to go beyond its framework, the body begins to react not quite correctly, discomfort is felt both on the physical and emotional levels. It only says that the person’s subconscious mind has turned on its old functions and is trying to restore full comfort.

Any new sensations for a person, both physically and emotionally, can cause inconvenience, a sense of awkwardness and fear. Such feelings may manifest themselves, for example, when looking for a new job, passing the first exams, meeting new strangers, trying to establish a connection with the opposite sex. This is the whole palette that suggests that a person needs to leave the comfort zone, but the subconscious mind, unfortunately, does not allow this, because of this there is nervousness and a feeling of discomfort. To avoid such phenomena, people should learn how to control the subconscious.

Human development depends on the activity of the subconscious

A comfort zone can become a trap. This is especially true for creative and creative people. After all, it requires a flight of thought. Sometimes it is useful to survive physical stress. The calm and measured fluidity of life is truly the hell of a creative person. The comfort zone must be left to those people who have decided to become leaders. A person gains new experience, new skills that will later help him. But over time, all this again falls into the comfort zone.

Suppose, if you decide to be promoted through the ranks or forced to make an expensive purchase, you will feel discomfort and inconvenience for some time. In general, this process leads to the fact that a person is building a new comfort zone for himself on the basis of those rules that are necessary to achieve a specific goal. If a person cannot overcome these feelings, then it will be practically impossible to build a new comfort zone, but, and if he copes with this test, then, in the end, he will gain new knowledge, experience, as well as a new comfort zone that expands his capabilities .

If someone has set himself too high a goal, then he needs to be prepared for the long road. He will need to learn to let go of stereotypes and remove shortcuts. But this process takes time. This is the work with the subconscious.

The main rule is that a person must formulate a goal for himself. Moreover, this goal should be similar to the law, which he will constantly scroll in his thoughts. It is thanks to this that this goal will be recorded, so to speak, on the subcortex. A person will gradually begin to believe in it, and soon events will begin to come true. The power of the subconscious will itself push towards the correct actions that are necessary to achieve a specific goal. A person will become sensitive to the information that needs to be obtained in the process of achieving the goal, and then he really will realize a big goal in his ordinary life.

How does the subconscious mind

As previously stated, the subconscious mind is truly an amazing tool. It is it that can influence all spheres of life. But how is this going? If you look at this issue, you can understand how to change the subconscious.
Man is constantly building some of his inner beliefs and principles. Thus, its development or degradation occurs. Consciousness independently attracts to itself the interesting factors of a person’s life, makes you get acquainted with those people who correspond to his principles and beliefs, and much more. Surprising is the fact that a person believes in it or not, the subconscious will still exist. It does not depend on the desire of people or on their any social status. This law is ongoing. All troubles in life will happen only because of beliefs, because the subconscious mind can do anything - make a person happy or lead to problems. For example, if he is convinced that he is doomed to poverty, then it will be so. You need to start with the world will help change the outer shell. Starting with the latter makes no sense. There will be no changes. Situations will be repeated until the underlying deep causes are resolved. Therefore, it is very important to know how to control the subconscious. It must first be correctly programmed. In order for life to be harmonious in all areas, it is necessary to study the world around you. That is, thoughts should be literate and combined with real events. In this situation, a person will be able to achieve prosperity by changing not only the world around him, but also by changing something in himself. will provide an opportunity to get what you want, to improve yourself and help other people.

Consciousness Concentration

Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and uses. His strength is unlimited, and scientists have long proved this. If a person has learned to control his own subconscious, it means he has received additional vital energy, which will help him later. Having learned to control his own subconscious, he can direct his life in the direction that he needs.

There is a wonderful book, The Technique of Consciousness Management (Murphy Joseph). The author reveals in her the secrets of such a thing as “mental treatment”. This term has several interpretations. Firstly, by changing his subconscious, a person can change his essence. The author says that all the problems of people lie in unfulfilled desires. A man is deeply worried that he has not achieved a result, his plans have not been realized. In this case, you should not count on living in harmony. Secondly, mental treatment also means healing a person physically.

Subconscious Control Methods

The subconscious can do everything, a person only needs to set it up correctly. Many want some specific recommendations on how to do this. There are not many of them. The following are some of the methods for managing the subconscious mind:

1. Before you go to bed, you need to give the subconscious mind the task - to solve a problem that bothers. The thought form accepted by the truth goes from the brain to the solar plexus and eventually materializes.
2. Do not limit your subconscious mind to traditional methods. You need to think big.
3. Do not deeply respond to pain in the body. One must trust in fate.
4. Before going to bed, visualize the fulfillment of your desire several times. Thoughts, feelings, subconscious mind - all these are links of one chain.

Abilities of the subconscious system

Often, the subconscious is compared with a computer in which you can put a certain kind of program. This is how inner conviction and regeneration of thought occurs. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations.
  Having formed certain psychological habits in himself, a person begins to gradually go towards the goal. In such a process, he gains certain convictions, new views, exactly what he needs to perceive the environment already in a new role. The subconscious system regenerates certain tasks thanks to visual and mental images. It is these aspects that are necessary in order for a person to receive such an attitude towards success.

Subconscious Tasks

A rather difficult function fell on the unconscious part of the human mind - this is the systematization and interpretation of certain data, which are laid in the process of thinking and visualization. The subconscious mind is obliged to help a person get exactly those desired thoughts and images that he imagined. But, in addition to this, it also helps a person to control the work of all internal organs and vital systems, this process is also incredibly important.

Possible difficulties

The problems that a person may encounter are a lack of knowledge for the proper formation of their own thoughts. People can fix in their subconscious mind absolutely not what they want. This is because an unconscious reaction cannot determine whether these are good thoughts or not. Therefore, he perceives everything as truth. In this situation, it is necessary to be very careful not to put destructive thoughts into your own unconscious reflexes.

How to deal with problems?

To overcome the destructive effect of thought, it is necessary to begin to understand why a person programs himself to fail. If he can cross that line, he will receive truly invaluable knowledge that will open a lot of doors for him. First of all, it is necessary to accustom yourself in any situation to think positively, to find positive sides even in the most hopeless situations, so as not to send negative energy flows into your own unconscious system.

Effective ways to change the paradigm offers George Sidorov. "Management of the subconscious and the way out of the matrix" is one of the best seminars in which techniques for working with your inner world are provided. Many other authors in their works also disclose realized practices of subconscious management. The book “Secrets of the subconscious” by Valery Sinelnikov will help you to believe in your strengths, confront difficulties, get rid of guilt, learn to forgive, eliminate depression and become a truly happy person.

How to work with consciousness and subconsciousness

Work with the subconscious mind, simple and effective exercises, or confidence in the inner self

Good time friends! In my last article ““, I wrote about the importance of being in my life, observing myself and trusting in my inner self, in my natural state.

If you have not read it yet, then it is advisable to familiarize yourself with it, otherwise this article may seem to you a little understood.

Too many people are not present in their lives, are not present for realalthough they are absolutely sure of the opposite.

But in fact, for the most part, only their experiences and thoughts are present; eternal problems that everyone has to one degree or another; various ideas, beliefs and values, many of which you will not at all call necessary and healthy ..

An internal unconscious dialogue with oneself is a familiar state of such people. By and large, they don’t recognize themselves (their essence), don’t realize why and how these or those thoughts appear in their heads, and therefore, unprovenly believe them and therefore suffer from them. They don’t realize their body sensations, which tell them a lot and don’t realize much of everything that happens in reality.

People forget about themselves and their health, remembering only when they begin, intolerable sensations and pain. Or when they begin to realize that life has become completely not joyful, gray and without any hint of pleasure.

Those who have already felt this are looking for a solution. They understand that something is not right with their condition, with their attitude to themselves and the world around them. Something needs to be done, and what exactly, a person can not understand at all. There are various excellent techniques, trainings and books that can help a person understand himself and suggest how and what to do.

Another thing is that we are all different. And for one, some very good training will not be able to fully help. And only because the training is designed for one perception, and a person can have a completely different perception of himself, events and the world around him.

Visual information is more suitable for someone, it acts better on his psyche and it is easier for him to accept, digest it in his head. Another has a better auditory perception of information. Another needs feedback for support, otherwise, he himself is not able to take steps to health, the third is simply mistaken, calculates and searches for a magic pill that will immediately save him from the problem.

There are natural, natural ways,   which I’m not writing about on the website for the first time and which many don’t know about, although they probably guess. Because in difficult moments, instinctively, with little awareness of this, they began to do something that suddenly calmed them down, gave them strength, helped them to get together and even gave them pleasure. That is, they began to feel that life it turns out to be not so bad as it seemed until recently.

Each of us can remember such moments when the soul is so gloomy, and then, plunging into ourselves and starting to listen to ourselves, somewhere unknowingly watching ourselves and our feelings, it became better.

And sometimes it was like that - letting go of the problem, suddenly unexpectedly for itself, the solution came, as if by itself.

This is a state of altered consciousness or mild hypnosis - meditationwhen part of the brain stops doing something, but only is watching  for something. A condition in which a person can enter himself, simply by focusing on his feelings and observations of himself, his thoughts or actions. It is the observation of this, and not the experience and analysis.

So, how to work with the subconscious, we learn to feel ourselves.

An exercise to get you started   relax and make contact with your body. The exercise is aimed at just to feel your body at first.   completelyfrom fingertips to the head. And to feel any, even the most insignificant changes in the body, get used to it and learn how to just observe yourself, without being distracted by any thoughts.

1 Practice. We sit back in a chair and closing our eyes, we begin to observe our physical sensations in the body. Attention should move throughout the body, from the extremity of the toes to the top of the head.

The task is simply to observe the sensations of your body, it does not matter what kind of sensations it will be, pleasant or not. Now you just need to really feel good about your body and learn how to observe the sensations.

I can’t keep my attention, let it go. Without analyzing anything, relax, and for some moments try to feel any part of the body, not trying to focus steadily on it. If attention has led you to another part of the body, or a sensation may arise, so be it.

The most important thing is doing nothing  it should happen as doing nothing, without any tension and thinking over something. If you are distracted and your thoughts run away in the direction of some kind of problem, then we do not fight this thought, do not enmity and do not try to enter into any dialogue with it to calm yourself, or you can just watch it without proving anything and nothing deciding for yourself. And then we simply, calmly turn our attention to our observation of sensations in the body.

If you do not succeed right now or if you feel uncomfortable and do not continue it. Just get distracted and after a while try again, you will succeed.

Sometimes for this, some people take several days, others can almost immediately feel the whole body and easily observe their sensations. It’s better, at first, to do it with calm music, but not necessarily. 5-6 times a day for 10 to 20 minutes, in the morning, just as they got up and in the evening before going to bed, it is very desirable. It is at this time that the brain is in the most suitable condition.

Work with the subconscious, we delve into the sensations of ourselves.

2 Exercise deeper. We do the same. We settled down comfortably and now, at first, after watching for a couple of minutes all the sensations in the body, we gradually turn our attention first to our hands. We try to notice, feel any differences in the sensations on the hands, if any.

Maybe one hand is warmer than the other, maybe on one hand there are more than some specific tingling or twitching, pulsations, goosebumps or something else, or maybe the same feeling in the hands. Across 2- 3   minutes, also watching, do the legs.

Having observed and experienced, we turn our attention only to pleasant sensations. Also first on hands  a couple of minutes, then on legs. The sensations can be the same, the main thing is that they are pleasant.

After that, we observe any pleasant, comfortable sensations already, in the whole body. It can be a head and a finger on a hand, anything, if only your attention and observation were focused on what is pleasant or just comfortable.

Your attention can slide on its own, follow these comfortable sensations, which you do. It is not necessary to direct your observation to something specific.

Again, if attention returns to some kind of, possibly pain in the body or problem, then not trying to deal with it, we quietly return to the pleasant. You can still feel some pain if you have it.

But observing pleasant sensations gives you the opportunity to feel how well you are in a comfortable state and feel less negative, this is also important for your subconscious, for fixing it. And in such a state of pleasant comfort, you can go at any time when you want according to your desire. This exercise will help you focus on the positive for you.

It is also important in working with the subconscious.   Performing these exercises, do not pursue the goal itself, think only about the goal, try to achieve something quickly. It is important to do exercises as if playing, to entrain yourself with the process itself, and not with the goal itself. We need to take an example from a child, I wrote more about this in this one.

By setting a goal, you unequivocally set yourself up for its achievement and, moreover, as soon as possible, but this is not work with consciousness, everything should happen on its own, on its own, easily, with pleasure and without tension.

Gradually you will need to move it exercise in life. Life, the best teacher. It is important to learn to trust your inner energy, your inner doctor. Nature has the ability to adapt extremely subtly to external reality and to self-restore. We ourselves are nature, and a piece of its energy is in each of us, in our inner world (subconscious).

The task is to correspond to reality, to track and open to real (genuine) sensations.

Putting exercise into practice , you can at any time change your emotional state to one that will be pleasant and comfortable for you. I note that this will not always work out, a lot depends on your condition and ability to concentrate, but regular use will certainly bear fruit.

The state of presence, feeling and self-observation is work on oneself. A work that is little understood by consciousness, but which will allow you to feel yourself in reality, feel natural and enjoy life, relying not only on your consciousness, but also on your inner world of intuition.

The most interesting thing is that this is a state of passive observation and idleness, a very pleasant state, this is the so-called amazing and sincere state of "No-mind." The main thing is that such an observation would take place without tension and attempts to understand something for yourself, that is, without analysis. If you start to think that, how and why, you will immediately begin to leave it.

We just observe everything that happens around and inside ourselves - thoughts, any feelings and sensations. All of this is in each of us and it is important to learn how to work with it, we not only feel and experience, but observe. We allow ourselves a subconscious, not a conscious analysis of the situation, more spontaneity and natural choice, this is the basis of working with the subconscious.

How does this approximately work in life:Take a very pernicious state that simpletons demoralize a person. You are faced with something or someone that made you feel that way. You felt it, you might even have a panic attack, but now you need to try to remember for yourself that in addition to feeling and experiencing this negative feeling, you can still watch. What we are starting to do.

Observing oneself in this state at once may not be able to enter, not all at once will be obtained in spite of the fact that everything seems so simple, such, we are too focused on the internal dialogue with ourselves. Therefore, you first need to do the exercise in a simple comfortable environment and slowly.

Watching fear, turning off part of the brain, you are better aware that fear is not you. A person understands this, but at the time when you begin to experience it, you compare yourself with fear as a whole, and here you specifically understand that fear is in you, but you are separate from it.

But observation itself and mental inaction allows the subconscious to work on this fear, a powerful force and the ability of the brain to neuroplasticity act. Besides all this, leaning  on observation state, it’s easier, without enmity with fear and thoughts, to turn your attention to some other sensations, to something pleasant, it’s important not only to drive away thoughts of fear if they have already arrived, you just don’t have to argue, analyze and try to calm them down yourself, it is important to observe all the sensations as if from the outside.

A tool for working with consciousness and the subconscious, which will greatly help you gradually form a new way of thinking and eliminate (change) something undesirable in yourself. In it, I analyze in detail the important points and my own application experience (this is an updated version of this article, read the link above).

Regards, Andrei Russkikh.

In this article I will tell you how to ask for advice or the right answers from your subconscious.

All people in their lives are faced with problems that at first glance seem unsolvable.

Sometimes you think how I can solve this problem, how I can find the right solution, how I should act, whether my actions will be right.

To begin with, it is better not to rack your brains, but to entrust this to your all-knowing subconscious.

You can’t imagine how much your subconscious mind knows and how much it can know by your will.

It is the subconscious that often helps a person by guiding him and telling him how to act. Through intuition, dreams, sensations and premonitions, it tells us the necessary ideas and solutions. Having once discovered this amazing ability, a person will no longer be helpless in any situation.

Just think about how you would live well and look with confidence into your future, if you knew that your brain, namely the subconscious, has the ability to give you everything you need, to tell you how to solve painful problems, how to change your life and you all you can, while you only need to use the capabilities of your subconscious.

Many businessmen, athletes, artists, statesmen, always listen to the voice of their subconscious. The ability to use the prompted decisions of your subconscious is one of the components of success and how much a person has known himself.

If you listen to the advice of your subconscious, then you will begin to make the most correct decisions, you will have a bunch of creative ideas and you will begin to better understand the world, determining the shortest path from your desire to its embodiment in reality.

Cognition experts studying the process of passing information through the brain claim that only a small fraction of what the brain receives is not more than one percent reaches your consciousness. Just imagine how much information is stored in the subconscious. In addition, the subconscious has the ability to connect to all knowledge. stored in the universe.

How to ask for help from the subconscious:

This is what John Kehoe writes in his book “The Subconscious Might Do Anything”

How to ask for help from the subconscious:

Step 1:Just think for a few minutes that you really have a powerful subconscious mind, that there are absolutely correct answers and solutions, and that your subconscious mind will find them for you. Try to move from the logical awareness of these facts to their emotional perception. When this happens, you will feel joyful excitement. Consciousness should be constantly reminded of the existence of such a powerful assistant as the subconscious. You must feel confident, aware of the power hidden in you.

Step 2:Clearly state what you are seeking from your subconscious: what answers, solutions and views on the problem you want to get from him. Repeat several times to yourself that at this very moment your subconscious mind works for you. Do not bother trying to imagine possible answers. Talk confidently with your subconscious, constantly repeating what you want from it, but express it in words as if it already does it for you. “Now my subconscious mind tells me ...” Repeat this to yourself at least ten times to feel that the process has begun.

Step 3:Relax and fill your brain with confidence that the correct answer will be revealed to you. Remember that faith and confidence are not just sensations, but vibrations of energy. These vibrations will attract the right decisions and answers, just as a magnet attracts metal. The brain, in which fluctuations in the energy of confidence in the correct answer occur, will naturally find this answer. Imagine what you will feel when you find the right answer: excitement, joy, relief. Feel it right now, but don't strain too much. Do not think day and night that the subconscious will soon tell you the correct answer.

Completing all three steps takes no more than five to ten minutes. They are best performed every night before bedtime. The transition from wakefulness to sleep is the most appropriate moment when you can reach the subconscious.

Often the answer comes in the form of a premonition or thought arising in your brain at the moment when you least expect it. This can happen, like Steven Spielberg, while driving a car or during breakfast. Sometimes the answer may be prompted by a “quiet voice from within”, which whispers to you: “Go there, try this, call this person, etc.

The ability to recognize these hunches and listen to the inner voice does not come immediately, but over time you will master it. Do not be upset if you do not succeed at first. No one explained to the majority how to use intuition, so there is nothing surprising in the fact that many experience difficulties at first. This ability is similar to the muscles that grow and become stronger from training. You will develop intuition by paying due attention to it, turning to it, trusting it and acting on its prompting. But first, you should believe in its existence and begin to listen to it.

The subconscious mind may prompt decisions differently each time, but you will always feel that you are getting intuitive information, by the quality of ideas, and also by the sensation that arises. Joy, confidence and overwhelming feeling: “Here it is!” - these feelings distinguish intuitive ideas from other thoughts that arise in your brain.

So, boldly use the subconscious mind to solve it to solve your problems.

So now let's briefly consider what you need to do to get an answer or the right solution from your subconscious:

1. relax.

1. Take a comfortable sitting or lying position. Make sure no one bothers you.

2. Alternately tighten the muscles of your entire body. Tighten the palms of your hands, clenching your fists, hold them in such tension for 10-15 seconds, then relax, feel your palms as they relax, if it fails the first time, repeat several times, exertion and relaxation. Then, according to the same method, strain your biceps arms, after that triceps, shoulders, feel how your arms relax. Then tighten and relax your neck, then tighten and relax your chin (stretch your lips as if you want to kiss someone, relax your cheeks, tongue, eyes, forehead, scalp.

2. Think about the fact that your subconscious mind already knows everything and you only need to get this knowledge from there.

3. Formulate correctly your problem that you want to solve or the question you want to know the answer to.

3. Repeat and believe in the words: “My subconscious mind knows everything”, the Subconscious mind is now telling me (call your problem).

4. Repeat this for 10-15 minutes. If the answer does not come immediately, then continue to turn to your subconscious mind every day. And the answer will certainly be.

5. Feel the joy that you have already received the answer you need or that you have found the right solution.

5. Release your request for the subconscious and forget. It is very important to forget and relax entrusting the entire subconscious.

In conclusion, I want to advise you to use the capabilities of your subconscious mind. Do not underestimate the potential of any person.
  P.S. Learn for FREE how to transform your thinking and change your life with effective subconscious techniques:

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